Recovery, Nutrition and Fitness Advice for Athletes
New to the U Perform blog? Read these popular articles first
Create a winning mindset.
Here are our top tips on creating a winning mindset and how to achieve your goals and dreams. 1. Create the right mindset. Two main qualities seem to appear in almost all successful people — optimism and confidence. Successful people need to be optimistic, as often the goals and dreams...
4 min read
Books to Inspire you.
Achieve the Impossible. Our co-founder, Professor Greg Whyte OBE, learnt from an early age that the biggest obstacle in life was people telling him 'No, you can't'. But we all have the ability to achieve what others may tell you is impossible. Don't listen to them. Success is not a...
3 min read
Easter Hot Cross Bun Energy Balls
U Perform – Easter Hot Cross Bun Energy Balls This is another one of our quick and easy, tasty snacks that you are going to love. All you need is a food blender, there is no cooking involved, so why not get the children involved in making this Easter...
2 min read
10 benefits of meditation.
More and more people are discovering the benefits of meditation, and as it becomes more mainstream, the amount of research into meditation has also increased with some amazing results.By practicing meditation on a daily basis we can train our minds to focus on the present and redirect our thoughts. Meditation...
4 min read
Chocolate Coconut Energy Balls
This is another one of our quick and easy, tasty snacks that you are going to love. All you need is a food blender, there is no cooking involved, so why not get the children involved in making these Chocolate Coconut Energy Balls.Preparation time: 10 minutesMakes 20 individual balls, depending...
2 min read
Looking for something in particular?
Can you really transform your life, simply by changi...
Many inspirational people have been associated with the following quote over the years:“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”It really doesn’t matter...
5 min read
Charlie Unwin - Performance Psychologist - Episode 1
Who is Charlie Unwin? Charlie Unwin is one of the country's leading Performance Psychologists. Click on the video below to find out more about him, as Amy Williams MBE interviews Charlie for our YouTube channel. Click here to subscribe to the U Perform YouTube Channel If you would prefer to...
9 min read
Bovine vs Marine Collagen
Bovine or Marine Collagen? Which is best? This is one of our most frequently asked questions and we don’t see that changing any time soon. The buzz around collagen is only going to get bigger as more and more products are brought to market. But what use is this to...
6 min read
Active Greens
Our mission here at U Perform is to support our U Perform family in achieving their goals through the use of evidence-based, science-led, innovative sports nutrition. We all know that we need to eat a healthy, balanced diet in order to promote good health and wellness. The guidelines are 5-7...
2 min read
Active Whey & Collagen
Our mission here at U Perform is to support our U Perform family in achieving their goals through the use of evidence-based, science-led, innovative sports nutrition. Active whey & collagen protein is a unique new protein powder formulation and the world’s first next-generation recovery protein powder. Whey protein powder is...
3 min read