Recovery, Nutrition and Fitness Advice for Athletes
New to the U Perform blog? Read these popular articles first
Sunday Spotlight - Paul May
Welcome back to the U Perform Social Hub and another edition of our Sunday Spotlight and this week we stopping by to say hello to one of our newest ambassadors, Paul May. Triathlete and Dad, Paul expertly balances over 15 hours of training with a full time job and parenting...
5 min read
Sunday Spotlight - Jennifer Fernando
Welcome back to another round in our series of Sunday Spotlights. This is our moment where we take a step back and let our amazing team of ambassadors do the talking and this week we have another fantastic athlete and also fitness professional… This week, it’s the turn of Jen,...
4 min read
Sunday Spotlight - Chris Pennington
Time really does fly because it is that time again… it’s Sunday Spotlight time. This is our weekly moment to let our athletes and ambassadors really shine. Our ambassadors are passionate about sport, fitness and nutrition but each and every one of them is truly unique and we want to...
4 min read
Sunday Spotlight - Raya Hubbell
After the success of last week’s Sunday Spotlight, we are back again for round 2. This week we are checking in with another of our triathlete ambassadors Raya Hubbell from Precision Multisport Coaching and Race Team. As a long distance specialist and lover of all things swim-bike-run, Raya is no...
4 min read
Triathlon World Champion Non Stanford joins Team U P...
You may be thinking, an ambassador spotlight on Sunday, that’s not right! But it is. Welcome to our Sunday Spotlight. Over the next few weeks and hopefully into the future, we are taking the time to feature some of the amazing athletes and ambassadors that we are lucky to have...
5 min read
Looking for something in particular?
Kim's Recovery Journey
We are continuing the theme of inspirational women throughout this month as we just couldn’t fit it all into one week, let alone one day. And there really are so many amazing stories that we feel need telling to showcase and recognise the amazing women who we are honoured to...
6 min read
Greg's Comic Relief Journey
As a brand we are incredibly proud of our history, our origins and of course our co-founders Greg & James. Their story is ours and without them we just wouldn’t be where we are today. It’s never safe to assume but we certainly hope that many of you will be...
4 min read
Our Inspirational Women in Sport
The month of March is a special one as not only do we take time to celebrate Mother’s Day here in the UK, but worldwide we all take a moment to celebrate International Women’s Day. And as luck would have it today is that day. With a world facing some...
7 min read
Q&A with Charlie Unwin - Round 2
Your questions answered. Check it out 👇 Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Charlie's Q&A - check out the video transcript below 👇 Amy Williams: Hi everyone. It's Amy Williams here for the U...
15 min read
Beginner's Guide to Mindfulness & Meditation
Watch Episode 16 here 👇 Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Arron's latest vlog - check out the video transcript below 👇 Amy Williams: Hi, it's Amy Williams here for the U Perform channel....
9 min read