Recovery, Nutrition and Fitness Advice for Athletes
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Your Guide to the U Perform Ambassador Program
Here at U Perform, we are confident in the proven ability of nutrition to improve our performance, recovery & quality of life. This is where you could come in, and help spread the word… If you are into health & wellness, sport & exercise, and want to truly transform and...
2 min read
U Perform Ambassador Spotlight - John Wood @tri_coac...
The weekend is almost upon us! You know what that means…it’s time for another Ambassador Spotlight! Diving off the blocks this week is John Wood from @tri_coaching. John has a wealth of experience in swimming and triathlon competition but turned to full-time coaching in 2013. Over to John to tell...
5 min read
U Perform Ambassador Spotlight - Paul O'Neill @ Pro ...
We had an amazing response last week as we introduced Kim Loney aka @theultrarunningmum so we are really excited to continue featuring our brilliant team of U Perform ambassadors. This week, it’s the turn of Paul O’Neill, founder of Pro Nutrition Clinic. We are thrilled to say that he has...
4 min read
What is LISS training?
LISS stands for ‘Low Intensity Steady State’ training. This form of exercise is pretty much the polar opposite to HIIT training which we discussed in last week’s blog. Instead of hammering yourself to the breaking point for short bursts you do a low level of intensity for a longer continuous...
4 min read
U Perform Ambassador Spotlight - Kim Loney aka @theu...
Every Friday we feature one of our amazing U Perform Ambassadors. This is our favourite time of the week as we get to learn all about the people behind U Perform - their sport & their journey. This week, we are shining the spotlight on Kim Loney aka @theultrarunningmum who...
5 min read
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What is HIIT?
HIIT has been around for some time and is the go to workout for many gym goers, but what is it and why should you be doing it? HIIT stands for High Intensity Interval Training, and it's exactly what you can imagine it is. Short bursts of high intensity intervals...
2 min read
U Perform Ambassador Spotlight - Elysia Harrison
This week, we introduce another of our U Perform ambassadors – Elysia Harrison. Who is not only an athlete but also mum of 2 young kids and a sports therapist. Take it away Elysia… Elysia: My sporting journey began in my school years as a competitive pentathlete and middle...
3 min read
High rep or low rep for building muscle
On this week's blog I would like to discuss whether to use a high rep - light weight protocol for building muscle or whether a low rep - high weight protocol is more effective in achieving an increase in muscle size. This topic has been discussed on the gym floor...
3 min read
Fasted Cardio When/Why?
Fasted Cardio When/Why (The Do’s & Don’ts) Fasted cardio is a fat burning and weightless tool that has been used by many for years but what is it and why should you consider doing it? Fasted cardio is exactly as it says, cardio that is performed while your body is...
4 min read
Strength training for runners
Its been well documented that strength training can make massive improvements in a runner's speed, stamina, and overall performance as well as helping them stay injury-free. But its still something many runners just don't make the time for and still prioritise getting the miles in over some gym work. Many...
3 min read