Recovery, Nutrition and Fitness Advice for Athletes
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Charlie Unwin - Performance Psychology - Episode 9
Watch Episode 9 here Subscribe to the U Perform YouTube Channel to never miss an episode In episodes 7 & 8, Charlie and Amy discussed what do we mean by 'mindset'. They discussed how we can develop a good mindset and how we can use that mindset to stick to...
1 min read
Arron Collins-Thomas - Episode 5 - Common Exercise M...
Watch Episode 5 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Arron's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here with the U Perform channel and we've...
9 min read
Ask the Ambassadors! Your questions answered!
We launched U Perform in April this year at the height of an incredibly challenging time for us all. At the same time, we set about launching a truly one of kind ambassador program for active people, athletes and sports professionals alike. Since then, we have been growing week in...
3 min read
The Magic of the Multivitamin
Who needs multivitamin supplements and what are the benefits? Your winter wellness checklist ✔️ As the seasons change, so too do the challenges that our bodies face. And this is especially the case as we enter not only the flu season but as we continue on in the throes of...
7 min read
Charlie Unwin - Episode 8 - Building Your Mental Blu...
Watch Episode 8 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read Charlie's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here on the U Perform channel, and we've got Charlie with us...
16 min read
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Arron Collins-Thomas - Episode 4 - Cardio vs. Weights
Watch Episode 4 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read Arron's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here for the U Perform channel. And I'm back, sat with Arron...
8 min read
Why is our immune system so essential for our overal...
When our immune system is in tip top condition, you probably don’t even realise just how hard it is working to protect you from a constant barrage of nasty viruses and bacteria. So first of all, if you are feeling good today, go ahead and thank your immune system. We...
4 min read
Charlie Unwin - Episode 7 - The Mindset of a Champion
Watch Episode 7 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read Charlie's latest vlog - check out the video transcript below. Amy Williams: Welcome everyone. It is Amy Williams here for the U Perform channel and we have Charlie,...
17 min read
Arron Collins-Thomas - Episode 3 - Qigong
Watch Episode 3 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read Arron's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here for the U Perform channel. And we are back with Arron...
14 min read
Do you have what it takes to be a U Perform ambassador?
Is being an ambassador right for you? Now this might seem like a pretty simple question but it can be tricky sometimes. We want to help break it down and help you to realise the potential you already have to be a great ambassador for us. So you...
3 min read