Recovery, Nutrition and Fitness Advice for Athletes
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Breathing and Mental Performance - Charlie Unwin - P...
Watch Episode 12 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Charlie's latest vlog - check out the video transcript below Amy Williams: Hello, and welcome to the U Perform channel and we're back with...
20 min read
Charlie Unwin - Episode 11 - Mental Training for Ner...
Watch Episode 11 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Charlie's latest vlog - check out the video transcript below Amy Williams: Welcome to the U Perform channel. And we're back here with Charlie,...
9 min read
Arron Collins-Thomas - Episode 9 - Box Breathing Tec...
Watch Episode 9 here Subscribe to the U Perform YouTube Channel to never miss an episode In today's vlog, U Perform Fitness expert Arron Collins-Thomas walks us through a very quick and simple breathing exercise that calms the body and mind in less than 5 minutes! It's so important to...
1 min read
Arron Collins-Thomas - Episode 8 - The Benefits of F...
Watch Episode 8 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Arron's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams for the U Perform YouTube channel. And I'm...
11 min read
Arron Collins-Thomas - Episode 6 - The Benefits of R...
Watch Episode 6 here Subscribe to the U Perform YouTube Channel to never miss an episode If would prefer to read a text version of Arron's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here for the U Perform YouTube channel along with...
7 min read
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Charlie Unwin - Performance Psychology - Episode 9
Watch Episode 9 here Subscribe to the U Perform YouTube Channel to never miss an episode In episodes 7 & 8, Charlie and Amy discussed what do we mean by 'mindset'. They discussed how we can develop a good mindset and how we can use that mindset to stick to...
1 min read
Charlie Unwin - Episode 8 - Building Your Mental Blu...
Watch Episode 8 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read Charlie's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here on the U Perform channel, and we've got Charlie with us...
16 min read
Arron Collins-Thomas - Episode 4 - Cardio vs. Weights
Watch Episode 4 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read Arron's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here for the U Perform channel. And I'm back, sat with Arron...
8 min read
Charlie Unwin - Episode 7 - The Mindset of a Champion
Watch Episode 7 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read Charlie's latest vlog - check out the video transcript below. Amy Williams: Welcome everyone. It is Amy Williams here for the U Perform channel and we have Charlie,...
17 min read
Arron Collins-Thomas - Episode 3 - Qigong
Watch Episode 3 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read Arron's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here for the U Perform channel. And we are back with Arron...
14 min read