In today's vlog, U Perform Fitness expert Arron Collins-Thomas walks us through a very quick and simple breathing exercise that calms the body and mind in less than 5 minutes!

It's so important to look after our own health and wellbeing during these tough times and this quick exercise is here to help you do that.

Make sure to tune in next Tuesday for another vlog from Arron, as he shares his top tips for health and fitness during a pandemic.