Recovery, Nutrition and Fitness Advice for Athletes
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Arron Collins-Thomas - Episode 1 - Introduction
Watch Episode 1 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read Arron's latest blog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here. We are here on the U perform channel. And today we've...
11 min read
How does our Ambassador Program work?
Last week we explored in more detail some of the things we do to support our team of U Perform Ambassadors. We can take it one step further… So, this week we are going to take a deep dive into what the program actually looks like and how it works...
4 min read
Charlie Unwin - Performance Psychologist - Episode 1
Who is Charlie Unwin? Charlie Unwin is one of the country's leading Performance Psychologists. Click on the video below to find out more about him, as Amy Williams MBE interviews Charlie for our YouTube channel. Click here to subscribe to the U Perform YouTube Channel If you would prefer to...
9 min read
Charlie Unwin - Episode 4 - Managing Your Bubble
Watch Episode 4 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read the text version of Charlie's latest vlog - check out the video transcript below Amy Williams: Welcome back everyone to the U Perform channel. I'm Amy Williams and...
21 min read
Charlie Unwin - Episode 3 - The Power of Positivity
Watch Episode 3 here Subscribe to the U Perform YouTube Channel If you would prefer to read the text version of Charlie's latest vlog - check out the video transcript below Amy Williams: Hello! it's Amy Williams here with Charlie Unwin for the U Perform channel. Thank you very much...
13 min read
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Charlie Unwin - Episode 2 - The Performance Inside
This week Charlie explains to us what is Performance Psychology and how it can help us all, in all areas of our lives. Watch episode 2 and discover how our internal performance can improve our external performance. Click here to subscribe to the U Perform YouTube Channel If you...
11 min read
Here's how we support our U Perform Ambassadors
Last week, we shared a little insight into the U Perform Ambassador program and a few things you should expect if you join the team. This week, we want to take it a step further and share with you exactly what we do to support our Ambassadors from the moment...
4 min read
U Perform Ambassador Spotlight - Will Dixon
We absolutely love our Friday Ambassador Spotlights. It’s a great opportunity to showcase our amazing ambassadors and find out all about their sport and fitness journeys. This week we welcome another multi-sport athlete into the mix; triathlete – Will Dixon. Let’s hand it over to Will and find out...
4 min read
Your Guide to the U Perform Ambassador Program
Here at U Perform, we are confident in the proven ability of nutrition to improve our performance, recovery & quality of life. This is where you could come in, and help spread the word… If you are into health & wellness, sport & exercise, and want to truly transform and...
2 min read
U Perform Ambassador Spotlight - John Wood @tri_coac...
The weekend is almost upon us! You know what that means…it’s time for another Ambassador Spotlight! Diving off the blocks this week is John Wood from @tri_coaching. John has a wealth of experience in swimming and triathlon competition but turned to full-time coaching in 2013. Over to John to tell...
5 min read