Recovery, Nutrition and Fitness Advice for Athletes
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Charlie Unwin - Episode 8 - Building Your Mental Blu...
Watch Episode 8 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read Charlie's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here on the U Perform channel, and we've got Charlie with us...
16 min read
Arron Collins-Thomas - Episode 4 - Cardio vs. Weights
Watch Episode 4 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read Arron's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here for the U Perform channel. And I'm back, sat with Arron...
8 min read
Charlie Unwin - Episode 7 - The Mindset of a Champion
Watch Episode 7 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read Charlie's latest vlog - check out the video transcript below. Amy Williams: Welcome everyone. It is Amy Williams here for the U Perform channel and we have Charlie,...
17 min read
Arron Collins-Thomas - Episode 3 - Qigong
Watch Episode 3 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read Arron's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here for the U Perform channel. And we are back with Arron...
14 min read
Do you have what it takes to be a U Perform ambassador?
Is being an ambassador right for you? Now this might seem like a pretty simple question but it can be tricky sometimes. We want to help break it down and help you to realise the potential you already have to be a great ambassador for us. So you...
3 min read
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Charlie Unwin - Episode 6 - Thinking in Positives
Watch Episode 6 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read Charlie & Amy's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here for the U Perform channel. We are back with...
15 min read
Arron Collins-Thomas - Episode 2 - TONIQ
Watch Episode 2 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read Arron & Amy's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams and welcome to the U perform channel! We are back...
10 min read
Our Ambassador Program - Your Frequently Asked Quest...
We launched our Ambassador Program in May this year and since then we have been talking a lot about it and even more so recently where we have taken a much deeper dive into what we offer our ambassadors and what the program looks like on a daily basis. Are...
4 min read
Ben Fletcher OLY - Preparing for Tokyo 2021 in a glo...
2020 has been a challenging year for everyone and especially so for athletes and active people alike. For our team of sponsored athletes, our ‘Team Tokyo’ - the biggest challenge has of course been adapting to the unfortunate but necessary postponement of the Tokyo 2020 Olympic Games. This week, we...
4 min read
Charlie Unwin - Episode 5 - Believing in your Potential
Watch Episode 5 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read Charlie's latest blog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here for the U Perform channel. Thank you for joining us again....
13 min read