Recovery, Nutrition and Fitness Advice for Athletes
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U Perform Summer Staycation - Walking & Hiking
As foreign travel still looks uncertain for many of us this summer, U Perform have decided to do a series of blogs over the next few weeks looking at activities you can do and places you can visit in the United Kingdom to stay fit and active, and have a...
7 min read
How is collagen absorbed by the body?
We get asked a lot of questions about nutrition, collagen and the science behind our collagen formulations here at U Perform and we make it our mission to answer every single one. But sometimes, a few lines just doesn’t quite cut it. One of the most popular questions or concerns...
5 min read
Your Complete Protein Guide
You can never have too much protein, right? But how much protein do I actually need for optimal muscle growth & muscle mass maintenance? The recommended daily intake for protein is 0.36 grams per pound of body weight. If you're less active, the recommendation drops by a bit, but if...
6 min read
Hydration & Performance
How important is hydration for sports performance? Find out the answer as we explore the relationship between hydration and sports performance. Drinking water is important for many reasons, but it is just as important when you are participating in a sporting event or even just a daily workout. There are...
5 min read
Types of Sports Supplements
So you’re getting into sport and fitness; perhaps you have ventured into a gym for the first time or joined your very first group spin class. Amongst the chaos and sweat of everyone working hard and achieving their goals, you see bottles, tubs, pouches and sachets of all shapes and...
7 min read
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Fuelling For Performance
What do we mean when we say fuelling for performance? Well, like a car, the human body needs fuel to function and the right amount and type of fuel is equally important in humans as it is in cars. For us, food is our fuel. Everything we eat and drink...
7 min read
Sunday Spotlight - Paul May
Welcome back to the U Perform Social Hub and another edition of our Sunday Spotlight and this week we stopping by to say hello to one of our newest ambassadors, Paul May. Triathlete and Dad, Paul expertly balances over 15 hours of training with a full time job and parenting...
5 min read
Why Active Collagen is a daily requirement
Read this if you want to know why collagen supplements are the right choice for you 👇 Can one 30ml collagen gel sachet taken daily really make that much difference to your performance and recovery? Well, we absolutely think so… the next generation of sports performance and recovery supplements is...
6 min read
Sunday Spotlight - Jennifer Fernando
Welcome back to another round in our series of Sunday Spotlights. This is our moment where we take a step back and let our amazing team of ambassadors do the talking and this week we have another fantastic athlete and also fitness professional… This week, it’s the turn of Jen,...
4 min read
What are collagen peptides?
Collagen is collagen right? WRONG! We can confirm that not all collagen AND collagen supplements are made equal and we are going to tell you exactly why. Keep reading to find out… But before we get to that… did you know that there are upwards of 16 different types of...
6 min read