Recovery, Nutrition and Fitness Advice for Athletes
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How can injury occur in golf and how can it be avoided?
With golfers wanting to be out on the course at whatever chance they can get, injury and muscle soreness can be a real threat to golfers. In today's blog we are going to talk all things golf, injuries and what we can do to prevent them! Interested in a...
5 min read
BODYBALANCE® Explained
Here at U Perform, we are constantly evolving and developing our product range, using cutting edge science to ensure that we create the best possible sports nutrition for you to optimise your performance. And that is why we are delighted to announce that we have identified a brand-new performance collagen...
5 min read
The Prof Talks: Achieving the Impossible
The Prof Talks: Achieving The Impossible Ben @ U Perform: Hello everyone. And welcome back to another episode. Another special episode of The Prof Talks, where instead of Greg asking the questions, we are putting our questions, your questions to the Prof himself, put him in on the spot, adding...
24 min read
How to build and maintain muscle
How do I build muscle? How can I build muscle with dietary supplements like collagen protein? Everyone wants to know how to build muscle and it’s a really insightful question and one we get asked quite a lot. When we set out to make our supplements for example, we wanted...
9 min read
The Prof Talks: Preparing for Competition
Ben @ U Perform: Hello, everybody. And welcome back to another episode of The Prof Talks. The podcast brought to you by both Professor Greg Whyte OBE and U Perform. My name is Ben. I am joined by The Prof himself for another slightly different episode of The Prof Talks...
23 min read
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The best no-equipment workouts for every fitness level
No Equipment? No Problem! Unfortunately, most people think that if they don't have the latest gadgets to train with, then the quality of their workouts will suffer. This couldn't be further from the truth! We know that everyone deserves to have a good workout. But sometimes it can be hard...
6 min read
How to create healthy fitness & nutrition goals that...
Whether you're a complete beginner or you're looking for a way to restart your fitness journey after a plateau or break, it can be daunting to try and get back on track. You need to start by setting goals that are progressive and achievable but that also challenge you due...
7 min read
Ask The Prof: Your Questions Answered
Welcome to the very first edition of Ask The Prof - a brand new video, podcast and blog series where it's Greg's turn to answer the questions! We've taken your questions and had the expert himself answer them right here across the U Perform Social Hub. The following blog is...
26 min read
How to fit exercise into your weekly schedule
So, you’re ready to get fit and you’ve been wanting to make some changes in your life and get healthier. Good for you! If you're feeling unmotivated however, and you're struggling with finding time in your schedule to exercise, we've got some great tips for staying motivated and keeping yourself...
4 min read
The Problem With Resolutions
It’s the season of getting started… and giving up! That’s right, on average most people have already given up on their New Year’s Resolutions and it’s only the first week of February. We can do better people! And according to Strava (the social media platform for athletes) on average, this...
7 min read