FOOTBALL

Maximising the time spent training, while also minimising the time lost to injury, is the number one goal here at U Perform. TENDOFORTE® Bioactive Collagen Peptides® featured in our signature Active Collagen gels are being widely use for the prevention and treatment of injury are proving more and more to be highly effective, as collagen supports the health, function, and recovery of soft tissue in both prehab and rehab programmes.

Due to the explosive and multi-directional nature of football training and matches, connective tissues like ligaments and tendons, can come under a significant amount of stress and strain which can cause damage, inflammation and in worst cases, lead to injury, placing you back on the bench and no longer able to train and play to the same level if at all.

Where it was once thought that tendon injuries were caused primarily by inflammation, evidence is now pointing towards that fact that tendon injuries are likely more characterised by collagen fibre degeneration and the ineffectual activity of calf muscles such as the soleus and gastrocnemius.

Because of a relatively limited blood supply tendons injuries are slow to recover and disrupt training with several personal, competitive, and financial consequences to the high-performance athlete or the exercise enthusiast. 

Ongoing research evidence and clinical studies are continually demonstrating the efficacy and value of adding TENDOFORTE® Bioactive Collagen Peptides® to a daily nutritional program. 

For example, one study by the Australian Institute of Sport (AIS) examined the benefits of TENDOFORTE® over a period of 6 months. The participants were 20 runners with long-term symptoms of chronic Achilles tendinopathy, not responding to any traditional therapies, and being unable to train. 

Within 3 months, 12 out of 20 participants were able to return to running after starting a therapy with a daily intake of 5g of TENDOFORTE®. What’s more, the benefits continued, and more runners returned to training in the following 3 months.

High performing tendons and ligaments combine strength and flexibility. U Perform TENDOFORTE® collagen fibres give them the right elasticity for optimal function and performance.

Active Collagen is a game-changer in sports collagen supplementation and players and clubs worldwide are choosing it to optimise their training and match day recovery. Try Active Collagen today - SEE and FEEL the difference for yourself!

As the primary structural protein in the human body (over a third of total body protein), collagen plays a vital role in the maintenance and development of almost all the physical structures of the body, including muscles. 

The latest innovation in collagen technology, BODYBALANCE® is a brand-new muscle specific Performance Peptide®. BODYBALANCE® has a multi-factorial effect on body composition and the maintenance and development of muscle mass.

Up to 10% of muscle is formed of collagen fibres and BODYBALANCE® collagen fibres give the muscle tissue the strength and rigidity needed to carry out its function whilst also maintaining the flexibility needed to do so without risk of injury whilst under load.

In any football training session, match, or when we are in the gym performing strength and conditioning exercises, we create an enormous amount of muscle damage and inflammation - in a good way of course - to stimulate adaptation and repair.

This muscle damage, in the form of ‘micro-tears’ is inevitable and is an essential part of the training process and how we respond to that is ultimately indicative of the progress and adaptations we will produce as a result of that bout of exercise or training.

Outside of adequate programming, rest time, quality hydration and sleep, your nutrition is crucial as it is from food and supplements that the body receives the nutrients it needs to fulfil that repair and adaptation process.

Supplementing with a high-quality recovery protein source such as U Perform’s Active Whey & Collagen post-workout, meets this need conveniently and cost-effectively. Alongside whey protein, collagen supplementation not only provides a high-quality source of Essential Amino Acids, but targeted Bioactive Collagen Peptides® have been proven to improve the recovery of muscle tissue, to increase their strength and make them more resistant to injury

Furthermore, several randomised, placebo controlled. double blinded studies have demonstrated the efficacy and potential of the daily intake of 15g of BODYBALANCE® in combination with resistance training showing increases in muscle size, strength, decrease in waist circumference and, improved muscle recovery times.

Studies have been carried out in both men and women of varying age ranges and levels of activity; with all showing statistically significant results in as little as 12 weeks (15g daily serving BODYBALANCE® in combination with physical exercise). 

Active Whey & Collagen is Your Proven Advantage when it comes to optimising muscle strength and recovery. Available in two great tasting, natural flavours - you are going to want to try this today!

70% of articular cartilage is made up of collagen protein and Type II in particular. The high intensity demands of football training and matches will inevitably put immense pressure on our joints and bones which can often lead to pain, impaired movement, and even chronic injuries.

Cartilage within our joints effectively act like a shock absorber, taking on the impact and stress from running, jumping, tackling, and changing direction during a training session or game. Therefore, maintaining the integrity and mobility of your joints and articular surfaces such as hyaline cartilage is crucial for anyone looking to improve their football performance, reduce the risk of injury and stay in the game for longer. 

With a unique formulation of Type II optimised Bioactive Collagen Peptides®, FORTIGEL^® is an innovative ingredient clinically proven to activate the growth of new cartilage and protect the integrity of existing cartilage by stimulating specific collagen producing cells in the cartilage tissue itself, helping to ease joint discomfort, and keep joints moving smoother for longer.

The effectiveness of FORTIGEL^® has been scientifically proven in numerous studies and according to published research, the ingestion of FORTIGEL^® collagen peptides stimulate a significant increase of cartilage tissue metabolism, against placebo.

One study, carried out by Harvard University, investigated the long-term effect of FORTIGEL^® treatment on the composition of hyaline cartilage in individuals with early knee osteoarthritis, a common condition that can affect the ability for us to stay in the game as we get older. The analysis of the final cartilage scans revealed a statistically significant increase in proteoglycan density in the medial and lateral tibial regions of the FORTIGEL^® treated subjects compared to the placebo group.

Studies have been carried out in various groups and looking at different joint disorders including osteoporosis and osteoarthritis all showing statistically significant results in as little as 12 weeks (minimum 5g daily serving FORTIGEL®).

In just 5 daily tablets, Active Sport Collagen is a convenient and cost-effective way to increase your daily collagen intake to optimise your joint health, keeping joints mobile and moving smoother for longer.