Why the timing of a training session is so important

Firstly, the timing of your workout can affect your body's natural rhythms. Our bodies have a natural daily cycle called our circadian rhythm, which is a roughly 24-hour cycle that regulates various bodily functions, including sleep, hormones, energy levels, focus, and metabolism. 

When you exercise at the wrong time (this is entirely relative by the way), you can disrupt your natural body clock. For example, if you work out intensely, late at night, it can dramatically interfere with your sleep, making it harder for you to fall asleep and stay asleep. 

Much the same as eating a large meal too close to bedtime or if you have consumed caffeine in the afternoon and evening too. These, in turn, can have negative effects on your recovery and subsequent performance.

Thirdly, the timing of your workout can affect your appetite and food choices. When you exercise, your body burns calories and uses energy. If you work out too close to a mealtime, it can affect your appetite, and you may end up eating more or less than you need to. 

Additionally, if you work out when you're hungry, you may be more likely to choose unhealthy foods or overeat later in the day. By paying attention to the timing of your workout, you can better plan your meals and make more appropriate food choices.

Lastly, the timing of your workout can affect your social life and relationships. If you work out at a time that conflicts with your family or friends' schedules, it can be difficult to balance your fitness goals with your social life. 

For example, if you always work out in the evenings, you may miss out on family commitments or social events with friends. By finding a workout time that works for you and your loved ones, you can maintain your relationships and your fitness goals.

It's also important to listen to your body and pay attention to how you feel during and after your workout. If you feel tired and sluggish during a morning workout, it may be a sign that you need to switch to a different time. Similarly, if you have trouble sleeping after an evening workout, it may be a sign that you need to move your workout to an earlier time.

In addition to finding the optimal time for your workout, it's important to establish a consistent routine. This can help your body adjust to your workout schedule and improve your overall fitness. By sticking to a regular workout routine, you can also make it easier to stay motivated and achieve your fitness goals.

By paying attention to when you exercise, you can better regulate your body's natural rhythms, improve your energy levels and performance, make healthier food choices, and maintain your social life and relationships. So, the next time you plan your workout, don't just focus on the exercises. Consider the timing as well. 

By finding the optimal time for your workout and establishing a consistent routine, you can improve your energy levels, performance, and overall well-being. You may be surprised at the positive changes you see in your body and mind. That's it for this addition to the U Perform Knowledge Hub, if you liked this article, be sure to share it with a friend/ training buddy who you think will benefit from it too! The U Perform family loves sharing ideas and encouraging each other.